Free mental-health tools. No signup.
Validated self-screeners, downloadable therapy worksheets, and crisis resources — useful whether or not your therapist uses Mediyn. Everything here is free and runs in your browser; nothing is saved or sent.
- Free self-screeners
- Free PDF worksheets
- Crisis support · 24/7
Session with Dr. Park
Thursday at 4:00 PM · Telehealth
Thought record assigned
For this week's session
Message from Dr. Park
Looking forward to seeing you Thursday — bring the…
End-to-end encrypted · PHI redacted on-device
A quick check-in, for yourself.
Validated, anonymous, no signup. All scoring happens in your browser — nothing is saved or sent. These are educational tools, not diagnoses.
Depression screener
Nine questions, ~2 minutes. The most widely-used depression screening tool in primary care.
Open02GAD-7Anxiety screener
Seven questions, ~1 minute. A validated check-in on how generalized anxiety has shown up over the last two weeks.
Open03PCL-5PTSD screener
Twenty questions, 3–5 minutes. The standard PTSD self-report measure used by clinicians and researchers worldwide.
OpenWhat this software does for you.
- 1
Your therapist's tools — invisible to you.
Mediyn is the practice-management software your therapist runs in the background: notes, scheduling, billing, all in one place. You'll mostly never think about it — you'll just see the booking page, the telehealth room, and the patient portal.
- 2
Your data is redacted before it leaves the room.
Names, dates, addresses, and other identifying details are stripped from session audio on your therapist's device — before anything is transmitted. The cloud only ever sees de-identified clinical content.
- 3
AI helps your therapist — never replaces them.
Mediyn drafts notes from each session so your therapist can spend the hour on you instead of on paperwork. Every draft is reviewed and signed by your therapist personally. The final word on every note, plan, and decision is human.
- 4
You can ask your therapist for your records anytime.
You have the right to your own chart. If you want a copy of your notes or treatment plan, ask your therapist directly — they can export it from Mediyn in a few clicks.
Therapy tools. Printable, yours.
Six evidence-based worksheets from CBT, DBT, and ACT. Useful between sessions, or for self-reflection on your own.
Thought records & cognitive restructuring
Catch automatic thoughts, spot thinking traps, write a more balanced version. Free PDF worksheets.
Open02DBTTIP skills card & wise mind
Fast-acting tools for moments of overwhelming distress, plus the wise mind framework for hard decisions.
Open03ACTValues clarification & behavioral activation
Name what matters most to you. Re-engage with activities that build meaning. Free PDF worksheets.
OpenAre you a therapist? See what your patients see.
Every page here lives inside every Mediyn practice — portal, telehealth, screeners, worksheets, and crisis support. See what your patients see, and how the practitioner side works.
HIPAA-compliant · End-to-end encrypted · PHI redacted on-device