Free therapy worksheets. Printable. Yours.
Six evidence-based worksheets from CBT, DBT, and ACT. Useful between sessions, or for self-reflection on your own. Click any tile to download the PDF.
- 6 PDFs
- CBT · DBT · ACT
- No signup
Thought Record
1. Situation
2. Emotion
3. Automatic thought
4. Evidence for
6
Worksheets free
3
Modalities (CBT/DBT/ACT)
Printable & fillable
0
Signup required
- CBT
Thought Record
Cognitive Behavioral Therapy
Catch automatic thoughts and find the balanced ones.
Download PDF7 sections
- CBT
Cognitive Restructuring
Cognitive Behavioral Therapy
Identify a thinking trap and write a more useful thought.
Download PDF6 sections
- DBT
DBT TIP Skills Card
Dialectical Behavior Therapy
Four fast-acting tools for moments of overwhelming distress.
Download PDF5 sections
- DBT
Wise Mind Worksheet
Dialectical Behavior Therapy
Find the synthesis between feeling and thinking.
Download PDF4 sections
- CBT
Behavioral Activation
Cognitive Behavioral Therapy
Re-engage with activities that build mastery and meaning.
Download PDF5 sections
- ACT
Values Clarification
Acceptance & Commitment Therapy
Map what matters most and find one committed action.
Download PDF8 sections
Best paired with a therapist.
These worksheets are educational tools — they're most useful when you talk through them with someone trained. Bring a completed one to your next session, or use them on your own as a way to slow down and think clearly. If a worksheet brings up something heavy, please reach out to a licensed therapist.
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