Presenting problem
[Patient name], a 34-year-old self-referred via primary care, presents with 'I can't stop worrying — it's interfering with my work.' Onset roughly 8 months ago following a job change. Symptoms include daily excessive worry across multiple domains (work performance, finances, partner's safety), restlessness, difficulty concentrating, sleep onset latency of 90+ minutes, and three discrete panic-like episodes in the past month. No previous therapy. Patient identifies 'thinking about thinking' as the most distressing feature.
History
No prior psychiatric treatment. No psychotropic medications. Medical: hypothyroidism, well-controlled on levothyroxine; otherwise unremarkable. Family psychiatric: mother treated for depression in her 40s; maternal aunt with anxiety. Social: married 6 years, no children, stable employment in tech. Developmental: unremarkable. Substance use: 4-6 drinks/week, denies recreational use. Trauma: denies major trauma; reports a 'stressful childhood' with a critical father, declines to elaborate at this time.
Mental status exam
Appearance: appropriately groomed, well-dressed. Behavior: cooperative; mildly fidgety. Mood: 'tense'. Affect: anxious, full range, congruent. Speech: rate increased, normal volume and prosody. Thought process: linear, occasionally circumstantial when discussing work. Thought content: pervasive worry; denies SI/HI, delusions, hallucinations. Cognition: oriented x4; concentration mildly impaired by intrusive worry. Insight: good. Judgment: intact.
Risk assessment
Denies current SI, HI, plan, intent, means. No history of attempts or self-harm. Protective factors: marriage, stable employment, no substance dependence, intact insight, strong help-seeking behavior (self-referred). Risk: low.
Diagnostic impression
Generalized Anxiety Disorder (F41.1), moderate severity. Rule out: Panic Disorder (F41.0) — three panic-like episodes warrant ongoing monitoring; if discrete panic attacks crystallize, code would be revised. PHQ-9: 6 (mild). GAD-7: 16 (severe range). No depressive disorder meets criteria currently.
Treatment plan
Weekly individual CBT, 50-minute sessions. Initial goals: (1) reduce GAD-7 to ≤10 within 12 weeks; (2) establish daily thought record practice; (3) reduce sleep onset latency to under 30 minutes. Initial interventions: psychoeducation on the worry-anxiety cycle, introduction of the 3-column thought record, sleep hygiene review. Coordinate with prescriber [Provider] re: SSRI consideration if symptoms persist after 6 sessions. Next session [Date].